Zenith Wellness Program

Program Structure

Week/Month 1: Detailed overview of basics of positive psychology

  • Description of wellness wheel and how we will use it

  • Administration of diagnostic wellness survey, explanation and discussion of results. 

Weeks/Months 2-7: Readings and workshops on specific wellness categories

  • Follow up on habit formation 

  • Follow up survey for that month’s specific category 

Week/Month 8: Conclusion, Overview, and Follow Up

  • Repeat survey to evaluate overall wellness - comparison to baseline results

  • Developing SMART goals for long term maintenance of progress and planning for next steps

  • Long term goal setting and writing a “life/career plan” based on values, positive psychology concepts and strategies

What’s Included

  • Feedback on daily, weekly, and monthly written reflections

  • Team mentoring activities

  • Targeted strategies to improve challenged areas and maintain strengths

  • Hands-on experiences with guest lecturers and group activities

Program Costs

Please email Doctor Beams at zbeams@gmail.com for pricing.

Past Partnerships

  • St. Timothy's School

  • Park School

  • McDaniel College